YOGA SESSION: Do yoga according to your ability, you will get many health
Yoga Session : The practice of yoga plays an important role to stay healthy in life. By making small changes in lifestyle and practicing yoga regularly, one can remain healthy. People should sit and do many tasks of common life. It is important to be careful about getting up and down.
One should remember three mantras regarding yoga. While doing the first yoga, one should keep in mind when to inhale and when to exhale. The second yoga practice should be done regularly and the third yoga practice should be done according to the capacity.
How to start yoga practice
First of all, sit comfortably on the mat. Place your hands on your knees and keep your back straight. Close your eyes and focus on the body by diverting attention from the surroundings. Feel your passing breath. Inhale consciously and exhale.
After this utter the word ‘Om’. Begin meditation with a small prayer. Then meditate for a while. People with pain in the legs sit for several minutes with the legs straight and walk the feet. After doing subtle yama in 10-15 minutes, you will do Surya Namaskar. You can watch the video below to see the process in detail.
The right way to do Surya Namaskar
Pranamasana: To do Surya Namaskar, first of all, you should stand straight. Your waist should be absolutely straight. Now make a posture of salutation with your hands. Then bring the hands near your chest and close your eyes and take a deep breath.
Hasta Uttanasana: Slowly move your hands up. When the hands reach above the head, slowly bend backwards. Do this posture for some time, this will strengthen the muscles of your body.
Padahastasana: After that, while exhaling, lean forward. Try to touch the toes with your hands. Stay in this position for few minutes.
Ashwa Sanchalanasana: You take your straight leg towards the back and while keeping the knee on the ground, stretch the left leg backwards. Now keep your palms straight on the ground and keep your head up and look towards the front. Do this for a few seconds.
Dandasana: During yoga practice, keep the body in a relaxed state for a few seconds. After this, keep both your arms and legs straight and come to the position of doing push-ups.
Ashtanga Namaskara: After this Ashtanga Namaskar will have to be done. For this, you should touch both your palms, chest, knees and feet with the ground. Stay in this posture for some time. This will increase the flexibility of the body.
Bhujangasana: Keeping both your palms on the ground, touch the stomach to the ground and bend the neck backwards. In this you have to make the shape of a snake.
Adho Mukha Svanasana: For Adho Mukha Shavasana or Parvatasana, keep your feet straight on the ground and keep your shoulders straight while raising the hips upwards. Keep your face inward.
Ashwa Sanchalanasana: After this, you take your right foot backwards and keeping the knee on the ground, bend the other leg. Touch the ground with your palms and keep your eyes upwards.
Padahastasana: For Padahastasana, bend forward and touch the toes with your hands. Try to keep your head from your knees. In this way your Surya Namaskar will be completed.
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