These special yogasanas will increase immunity of your body

Everyone has heard that yoga is good for the body and mind, but not everyone has the time or energy to attend a class.

YOGA

To maintain the health of the body and to protect against diseases, it is very important to have strong immunity. Yoga plays an important role in increasing immunity.

Immunity

Strong immunity in the body is helpful in keeping us healthy as well as keeping us safe from many diseases.

Yogasanas

Today we will tell you about some such yogasanas, with the practice of which you can boost your immunity.

Kapalbhati Pranayama

Regular practice of Kapalbhati removes all physical and mental disorders. This pranayama is also helpful in increasing the immunity of the body.

Tadasana Yogasana

The practice of Tadasana not only increases your immunity, but it also helps in stretching the body.

Trikonasana  Yogasana

Trikonasana is considered one of the best yoga poses for the immune system. Regular practice of this keeps the immune system strong.

Sukhasana Pranayama

Sukhasana Pranayama is also called breathing exercise. The practice of this pranayama improves the blood circulation of the body as well as boosts immunity.

Bridge Bandhasana

Setu Bandhasana is also known as Bridge Pose. Regular practice of this asana is helpful in increasing immunity.

Bhujangasana

Bhujangasana is also known as Crow Pose. By practicing this asana for 10 to 15 minutes a day, the blood circulation of the body remains fine and immunity also increases.

Note

This news is based on general information. Always practice yoga under the supervision of an expert.