These special yogasanas will increase immunity of your body
veryone has heard that yoga is good for the body and mind, but not everyone has the time or energy to attend a class.
To maintain the health of the body and to protect against diseases, it is very important to have strong immunity. Yoga plays an important role in increasing immunity.
Strong immunity in the body is helpful in keeping us healthy as well as keeping us safe from many diseases.
Today we will tell you about some such yogasanas, with the practice of which you can boost your immunity.
Regular practice of Kapalbhati removes all physical and mental disorders. This pranayama is also helpful in increasing the immunity of the body.
The practice of Tadasana not only increases your immunity, but it also helps in stretching the body.
Trikonasana is considered one of the best yoga poses for the immune system. Regular practice of this keeps the immune system strong.
Sukhasana Pranayama is also called breathing exercise. The practice of this pranayama improves the blood circulation of the body as well as boosts immunity.
Setu Bandhasana is also known as Bridge Pose. Regular practice of this asana is helpful in increasing immunity.
ujangasana is also known as Crow Pose. By practicing this asana for 10 to 15 minutes a day, the blood circulation of the bod
y remains fine and immunity also increases.
This news is based on general information. Always practice yoga under the supervision of an expert.