Vegan Foods to be in Alia Bhatt’s Baby Shower Ceremony, Know
Vegan Foods During Pregnancy: Alia Bhatt is very happy these days. One, her film ‘Brahmastra’ is doing well and second, she is going to become a mother very soon. After pregnancy, a wonderful glow is also being seen on her face. Is this the wonder of the glow vegan diet?
Actually, Alia had adopted a completely vegetarian diet in the year 2020 itself. Here news is also coming that a baby shower ceremony will be held at Alia’s house very soon, in which she has chosen the Vegan menu. At present, Alia has reached the third trimester of pregnancy. In such a situation, it is very important for every pregnant woman to know whether it is healthy to adopt a vegan diet during pregnancy? Does following this diet during pregnancy provide all the essential nutrients? Let’s know here.
What is Vegan Diet?
It is said that the vegan diet is a completely vegetarian diet, which includes plant-based foods. It includes green leafy vegetables, fruits, grains, nuts, pulses, legumes etc., but does not contain meat-fish, egg, milk, curd, buttermilk, cheese, other dairy products.
All these foods are very important for a healthy body. Vegan diet does not include animals or any products made by them, but it is not very right to rely on vegan diet in pregnancy.
How Healthy is a Vegan Diet in Pregnancy?
It is said that since the vegan diet does not include meat, fish, things obtained from animals like milk, dairy products, ghee etc. In such a situation, vegan diet is not a better option for a pregnant woman. Due to this, the body does not get many essential nutrients. Pregnancy is a phase in which you need a lot of calcium, protein, omega-3 fatty acids, B12 etc.
If a pregnant woman does not take all these nutrients continuously, then the baby will not weigh as much during birth as it should. It will not develop properly. Calcium and iron supplements should be taken from the third month of pregnancy. If you are not consuming milk or other dairy products at all, then it can be quite challenging.
It is okay to follow a vegan diet in a normal routine life, but since it does not include many essential things, foods, it is not right to adopt a vegan diet during pregnancy. The need for calcium, protein, omega-3 fatty acids, vitamins B, B12 is high in pregnancy, which may require supplementation in the baseline diet, as all these nutrients are included in the vegan diet is lacking.
What if someone is a vegetarian?
If someone follows a vegan diet or is completely vegetarian, then they will have to consume more legumes, pulses. Things made from pulses will have to be consumed in large quantities. Eat sprouts, as they are grains. Nuts like almonds, pistachios, seeds like sunflower seeds, melon seeds, watermelon seeds, green leafy vegetables, fruits will have to be consumed more, as they are high in iron, calcium.
Since milk, yogurt or other dairy products are not included in the vegan diet, supplements are needed to meet the needs of vitamin D and B12. You can take soybean for protein, calcium. To meet the deficiency of nutrients obtained from milk, curd, cheese in the vegan diet, you have to rely on supplements.
Tags: Health, Healthy Foods, Lifestyle, Pregnancy