How To Get Rid Of A Cold In 24 Hours

- Advertisement -

How To Get Rid Of A Cold In 24 Hours | Best Remedies

As winters are approaching, we all know how awful they can be! We have to bundle up and don’t let go of our favorite comfort items. That’s why it is important to learn how to get rid of a cold in 24 hours.

Here are the most effective ways that you can use right away. Cold and flu season is upon us and we’re not immune. So, here are some tips to stay healthy during this cold and flu season.

How to get rid of a cold in 24 hours?  It is not easy. If you have ever had this problem, you know that the cold can be so contagious and even serious. In order to prevent them, we have prepared a list of ways that help to remove the virus from your body quickly.

how to get rid of a cold in 24 hours
how to get rid of a cold in 24 hours

We are giving a few tips in this article to help you get rid of a cold in 24 hours. This is the most common cause of colds and infections in humans.

Cough & Cold

In the past, chronic cough was associated with tuberculosis. The association has become less clear since vaccines were introduced. TB is no longer a serious threat to most people in industrialized countries. However, cough remains part of the spectrum of lung disease (pneumonia or bronchitis) and may have other causes such as allergies or asthma attacks. It can be treated medically with antibiotics but some coughs will not respond to treatment alone.

Cold remedies are remedies used to get rid of common colds. There is no cure for the common cold, but there are drugs/supplements which provide relief from symptoms and help fight off infection.

Cold Symptoms

There are several cold symptoms. Common cold symptoms include a sore throat, congestion, and runny nose. Sometimes the symptoms get worse to cause fever or muscle aches.

Over-the-counter medicines for short-term relief are called decongestants. They relieve the symptoms like a nasal spray, oral medication or syrup that can be taken by mouth several times a day to help unblock up your nose and clear mucus from your throat. Some antibiotics, however, may still need to be prescribed if you have either of these types of colds.


Zinc is needed for healthy immunity and zinc supplementation might reduce the duration of a cold. However, zinc lozenges or syrup reduce the length of a cold by about one day when taken within 24 to 48 hours of symptoms onset. Zinc supplements may also be used for prevention Cold remedies that don’t work there are many time-tested and proven remedies for treating cold symptoms.


When sinus and nasal issues are not treated within 2 days of the onset, they can result in sinusitis. One study showed that colds were nearly three times more common among people who slept less than seven hours daily compared with those who slept nine to 10 hours a day. When you suffer from a sinus headache or runny nose, consider trying out these home remedies for sinus pain which will help relieve your symptoms before heading to the doctor’s office.

How can I get rid of a cold quickly and effectively?

There are many ways to get rid of a cold quickly and effectively. However, the most effective way is by taking herbal supplements such as ginger, thyme, and eucalyptus.

Ginger has shown to reduce nasal congestion and relieve pain from the cold by acting on your body’s inflammation response. It also stimulates circulation in the body which helps fight against infection.

Thyme is another option that can help you get rid of a cold quickly and effectively. Thyme can relieve congestion by opening up your airways and relieving swelling in the nose, throat, or sinuses.

Eucalyptus is yet another natural remedy that used for centuries to treat respiratory problems like coughs, bronchitis, and asthma attacks due to its antimicrobial properties which kill bacteria that cause these diseases without harming beneficial ones too much.

How do I get rid of a runny nose in 24 hours?

A runny nose is caused by a virus or cold. There are many home remedies that can help relieve the symptoms and get rid of a runny nose in 24 hours.

Some of these include:

  1. Drink warm fluids like milk, juice, and soup to ease the congestion in your throat.
  2. Gargle saltwater with fresh lemon juice every hour to reduce inflammation and swelling.
  3. Take decongestant medications like Afrin or Sudafed for up to 3 days if needed.

How do you get rid of a cold overnight?

There are many ways to get rid of a cold overnight. You can try drinking warm water, using a humidifier, and keeping your nasal passages moist.

Another effective way is to use nasal irrigation with saline solution to help clear out the sinuses. You can also take a hot shower or bath, steam room, or breathe in a mixture of eucalyptus oil and menthol (inhale) for relief from congestion.

Cold remedies that work

The strongest cold remedy ever studied is a medicine called Doxycycline. It works as well for mild cold symptoms as it does for treating full-fledged infections. But do you need to take it?

Like other antibiotics, Doxycycline can make you sick if taken at the wrong time or too often. So even though many people use antibiotics when they don’t really need them, these powerful drugs are best reserved for serious bacterial infections that threaten your life or health in another way. That’s why doctors usually recommend taking them only when prescribed by a doctor and only after explaining.

Cold remedies that don’t work

Stay hydrated. Water, juice, clear broth, or warm lemon water with honey helps loosen congestion and prevents dehydration. Avoid alcohol, caffeine, and caffeinated sodas which can make dehydration worse.

Rest. Your body needs rest to heal.

Soothe a sore throat. A saltwater gargle – 1/4 to 1/2 teaspoon salt dissolved in an 8-ounce glass of warm water – can temporarily relieve a sore or scratchy throat. Children younger than 6 years are unlikely to be able to gargle properly. You can also try ice chips, sore throat sprays, lozenges, throat sprays (without the alcohol), and even tissues that soothe pain and help dry out your sore throat.

Some cough/ cold formulas are proven remedies for dislodging mucus from blocked nasal passages.

Try taking Vick’s VapoCaps or a few drops of peppermint oil under your nose to relieve congestion.-or- try Nasal Decongestant Sprays.

It is important not to give your infant cold medicine if they are already under 12 months old and have a fever because it could delay their maturity process. You should also never nurse or hand feed an infant any medication unless your physician tells you so; otherwise, they may develop adverse effects.

How long does a cold last?

Viruses and bacteria can be passed on day to day when a mucous membrane is broken. A cold lasts between one week and two weeks, without symptoms, but some people experience worse symptoms while others only have milder ones.

Most colds last from 2 days up to 7 or 8 days (sometimes longer), depending on how sick the person gets as well as their immunity levels. If a person has no fever, then it’s probably not serious enough for medicine yet!

What treatment is available?

The most common medicines used in treating the common cold are:

Antibiotics are commonly used to treat bacterial infections. An antibiotic works by killing the bacteria or inhibiting their growth. Colds and flu may be caused by a particular type of bacteria so antibiotics have usually failed when treating them, but they will help with symptoms (such as fever) and improve recovery time in many cases. Some common cold virus strains can also cause skin infection if improperly treated; these require different treatment methods to kill off any.

What are the symptoms of a cold?

You might feel unwell with symptoms such as a cough, sneezing, and a sore throat.

What is the treatment for a cold?

You can use over-the-counter medications to ease your symptoms. First of all, it is important that you drink plenty of fluids to help loosen mucus in your chest which often makes it difficult to breathe. You may also take pain relievers if needed. For example acetaminophen (e.g., Tylenol) or ibuprofen (e.g., Advil). It’s best not to apply any creams around the eyes to prevent infection and make sure you don’t repeat the heating treatment for a cold 3-4 times. If this proves ineffective, go directly to your doctor to get a proper diagnosis of your illness.

13 home remedies for cold symptoms

If you’re looking for something to take that might give you a little help in the early stages of your cold, consider following these 13 home remedies for cold symptoms.

You may find one or all of the below hold some benefits to help you feel better and speed healing:

Common natural cures for colds include what’s called “a hot toddy,” which is essentially warm but not boiling water poured over a teaspoon of honey (though, honey is not recommended as it may become an infection itself). Honey can also be applied on breakouts under your nose if you’re irritated by a cold.

Typical spices such as peppermint, black or green tea can be combined with water to make a soothing cup of iced honey-water tea (or hot honey-green tea if you prefer). You could also add one of the above treatments into your bath while sitting in an herbal steam cabinet, at which point consider following this up with some eucalyptus ointment for blocked nasal passages and chest congestion.

1. Drink plenty of fluids

Drink lots of water and juice, along with plain unsweetened green tea or decaffeinated coffee (which is rich in antioxidants), because they help relieve congestion and make coughing less frequent. Water alone isn’t enough to flush out virus-infected mucus, but it still helps prevent dehydration. Many people also find that brushing their teeth after drinking water helps loosen up a sore throat.

2. Use a cool-mist humidifier

“Humidifiers help thin out mucus that can clog the sinuses,” says Blank. “It also helps loosen phlegm so it drains away from the lungs by providing moisture while opening up airways to help clear it all out.” You don’t need one at full blast, though—set it on low or medium and leave it running for 10 to 15 minutes at a time when you’re congested to catch any extra droplets of vapor in your nose.

3. Eat chicken noodle soup

“Soup is soothing in all sorts of ways,” says Dr. Blank. The chicken base provides protein and the vegetables add fiber to the phlegm-clearing bulk and nutrients that help fight the viruses, especially in adults who have an underlying health concern that might be exacerbated by colds, such as diabetes or asthma.

Some tips for clear nasal passage during congestion:

•Submerge one finger gently in boiling water and place it on your forehead for 20 seconds

•Inhale deeply through the nose without stretching throat

•Smile > snee

4. Ramp up your rest

A good night’s sleep helps your body fight off viruses, says Dr. Blank. In addition to getting enough rest, shut out the world—literally—by curtailing activities like TV and computer time and spending more time in bed when you’re sick.

5. Soothe a sore throat with lozenges

“Lozenges may be good for soothe a sore throat and ease breathing. They contain either raw or cooked honey,” says Dr. Blank. Natural lozenges also include warming spices such as cinnamon, nutmeg, and clove essential oils, which are soothing when swallowed cold and hot water with honey can help loosen mucus in the back of the throat so it’s easier to cough up.

For children: “Raw birch bark syrup is another natural remedy you can make at home using baking soda (omit this last step if your child has an artificial sweetener or corn syrup treat gum; however, if you must use a sugary treat it’s better than raw honey or other nonsugary variety) mixed with natural birch bark (which is extracted by pressure).

Alternatively, boil the baking soda and water to make a simple cough syrup. Make sure your child swallows this natural remedy as most illnesses can reduce kids’ immunity so they may still succumb to viral symptoms such as thick water.

6. Gargle with saltwater

“Salty water—such as with sea salt, Epsom salt, or even plain regular old table salt—can help loosen congestion and improve breathing for patients with cold symptoms,” states Dr. Blank. A favorite remedy of her patients is to add a half-cup of warm water and one teaspoon of baking soda to 250 milliliters (8 ounces) of warm (not hot) tap water. Let the mixture sit for 30 minutes before drinking it several times a day if you have a sore throat.

7. Drink warm fluids

Another home remedy says to drink warm fluids. Warm liquids are helpful for loosening a sore throat, and they may help loosen congestion by cooling off your nasal passages, Dr. Blank explains.

8. Have some honey

“A spoonful of honey in a hot water tumbler can help relieve sinus congestion and make you feel better,” says Dr. Blank.

9. Breathe in some steam

Steam inhalation can be a great way to relieve stuffy noses, Dr. Gupta says. Simply place a towel in your bathroom and fill the rest of the room with steam for 10 minutes every morning or night until you get better. Steam also helps ease sore throats and may soothe nasal discomfort.

10. Use a neti pot

Don’t know what a neti pot is? It’s an essential cleansing tool to prevent the spread of lung infections like influenza. To use it, fill the pot with water and add salt; when you feel nauseous and want to throw up, simply pour some saline solution into your nose by inhaling through your mouth.

11. Take an elderberry supplement

Elderberry extract is a popular home remedy, and for good reason. The supplement has natural anti-inflammatory properties that can help ease sore throats and colds. Here are some tips from the National Center for Complementary and Integrative Health (NCCIH), including ways to take the supplement safely:

12. Take a homemade cough syrup

Combine two teaspoons of honey with a tablespoon of maple syrup or brown sugar in a glass mason jar, screw-on lid tightly, shake vigorously until dissolved then refrigerate—until ready to use. Store any leftover mixture in the refrigerator.

13. Consume Zinc

Zinc, which is found in small amounts in most foods, is an immune system booster. It also helps the body fight off viruses and bacteria by helping to control inflammation—and it also has anti-viral properties of its own. Dr. Blank recommends 1 teaspoon of brewer’s yeast powder at bedtime for 14 days as a gentle way to increase zinc uptake.

Vitamin C

The most well-known remedy with questionable evidence is vitamin C. According to a 2008 Cochrane review, it is currently not recommended for the treatment of colds, though results on its effectiveness have mixed and have produced conflicting conclusions.

This is because this vitamin interacts in ways that are difficult for researchers to “predict or understand” as such research has only been conducted over short periods of time—a maximum of two months—and under controlled conditions. Researchers recommend that anyone seeking relief from a cold look into other options, including getting enough sleep and fluid intake (at least 2 liters of water).


In one study, the authors suggest that the use of antibiotics decreases a person’s chances of recovering from a cold or flu by 15 percent to 30 percent. However, these findings are somewhat conflicting because another study found that if given antibiotics within 48 hours after symptoms occur they reduced the likelihood of bacterial illness by only 3 percent.

The researchers enrolled 2,906 healthy participants in two clinical trials. One trial included patients given treatment with either an antibiotic (clindamycin) or placebo approximately 48 hours after symptoms first appeared. In the second trial, all participants received active treatment.

How to treat a cold when natural remedies don’t work

Many people turn to over-the-counter and prescription medications when traditional remedies aren’t helpful. However, according to Dr. Blank, these products may not be as safe or effective for treating cold symptoms as you might think.

Teething tablets intended to relieve pain in teething babies by slowing down their tooth development. Reducing the amount of time they spend grinding their teeth (or “grinding” them). Such pressure can cause damage that is far more painful than teething itself due to wear at the gum line.

Antihistamines are drugs that block histamine from binding to H1 receptors. As the name suggests, these drugs used for treating allergic reactions such as hay fever. It is unclear whether they can be effective in combating viruses—the drug often only reduces symptoms while leaving pathogens behind and prevents recovery later on. Furthermore, antihistamines make one susceptible to other allergy-provoking substances like pollen or food ingredients (e.g., gluten).

Pain relievers to the rescue

If the cold symptoms are severe, Dr. Blank recommends taking acetaminophen or ibuprofen for two to three days (and then a little less if needed) because these pain relievers can help shorten your cold and speed recovery.

Consider asking a pharmacist about prescription products

Dr. Blank suggests consulting with your pharmacist who has access to all of the prescription medications that treat meningitis, bronchitis, pneumonia, and the common cold in order to see what is safe for you without any negative side effects such as an upset stomach.

OTC Cough and Cold Medicine

Flu and cold medicines are safe to give children, but may not be effective at relieving symptoms. If a child has no fever or signs of illness other than a head cold, the pediatrician might not recommend giving him or her medicine.

The FDA advises that patients with nasal congestion due to diphtheria, influenza infections (i.e., whooping cough) do not take antihistamines such as pseudoephedrine because they can worsen heart rate in patients with arrhythmias and cause lethal electro cardio.

Treat your nose to a nasal spray

You can also try over-the-counter nasal spray to relieve your sniffles. Nasal sprays used for a variety of common cold symptoms, including sinus congestion and runny nose. While topical (nose) medicines aren’t considered OTC medications under the FDA guidelines. Gilchrest says it is possible for them to sell without a prescription if it says “Allergy Relief” or “Sinus Relief.” If you have questions about whether the product is prescribed and safe when taken by mouth, call your healthcare provider or pharmacist before buying.

When to see a healthcare provider for cold symptoms

The following symptoms require immediate medical attention:

  • Cough that produces mucus, blood-streaked sputum, raw or hoarse voice.
  • Vomiting of undigested food, urine, or stool.
  • Dizziness that doesn’t go away with waiting 1 to 2 days.
  • Daytime fever (not nighttime) with no cough and productive breathing (chewing, talking, and swallowing).
  • Runny nose and drainage from the ear can also be a sign of a cold but are not always present in children <12 years old. If your child has these signs and you think it is a cold, let your healthcare provider know.

Always call your pediatrician or health care professional if you have severe abdominal pain in an infant less than 1 week old (fever) and symptoms that last 3 to 4 days including diarrhea with frequent watery stools, vomiting of undigested food, or blood-streaked soilem.  For babies who are older than 10 weeks, there may not be any symptoms (mild). If your infant has developed severe diarrhea within 12 hours of discharge from the hospital. Call your provider right away.

Other symptoms to watch for in older children and teens: fatigue or weakness  – including a headache that doesn’t go away with rest; fever greater than 101 degrees F (upper end of normal temperature range) ·mouth blisters· Loss of appetite/frequent sick days.


There is no cure for covid-19. Treatment options include rest, fluids by mouth, and medication to reduce fever. Most people recover in a week or two without complications, though some are hospitalized due to severe sore throat; coughing up blood; breathing problems such as wheezing, trouble breathing or chest tightness (dyspnea); eye illness including pink eye (conjunctivitis), blurry eyesight that does not improve with usual treatments.

A coronavirus disease can refer to as a cold, flu, or the common cold. There are two types of coronavirus viruses: type 1 and type 2. Symptoms include fever, sore throat, headache, and fatigue; however they may feel different in each person depending on what they are exposed to before showing symptoms. This is why it is important for people not to change their daily routines because this might confuse your body’s immune system causing you to experience more illness than before.

First and foremost, if your child has symptoms of a cold you should keep them home from school or daycare until they are well; however, this only depends on the severity or type of sick children experience (which I will get to later). If their illness is under two weeks old and/or it’s just plain as hell terrible then there’s absolutely no reason for him/her not to go back to school.


In order to get rid of a cold in 24 hours, you must understand the common signs and symptoms. This can help you figure out what’s going on with your body. Keep track of your health for at least a week and see if any symptoms occur regularly.

If so, then it is time to take action. Follow these simple steps to relieve yourself from the symptoms of a cold in 24 hours: – Drink lots of water throughout the day – Take a good dose of vitamin C supplement – Take some honey (preferably manuka) – Eat warm foods

The use of cold remedies to get rid of a cold is not a recent phenomenon. Ancient Egyptians were using it as early as 4000 BC. The Greeks were using it in the 2nd century BC. In fact, the word “remedy” originates from the Latin root “rem,” which means “to heal.” It is used to describe various kinds of herbs or plants that could cure diseases.

The natural world was revered by ancient civilizations. They believed that they had a relationship with nature and its gifts. As time passed, however, these herbal remedies became less popular because they didn’t have any modern medical benefits. The use of antibiotics has led to the development of new synthetic drugs. These are more effective at curing a cold.


Read More :

Morning Yoga for Beginners | Quick and Easy Yoga Routines

- Ad -

Related Articles


Please enter your comment!
Please enter your name here

Stay Connected

To follow the best weight loss journeys, success stories and inspirational interviews with the industry's top coaches and specialists. Start changing your life today!