Faster Way To Fat Loss with Home Remedies
Obesity is one of the major big diseases that the world is facing. Obesity has become a problem for youth and old people. Most people are victims of obesity. Obesity causes many problems in the body. People look for a faster way to Fat Loss when the problem starts increasing. Many times people do not reduce weight due to a lack of knowledge.
What is obesity?
When a person’s body weight becomes more than normal, it is obesity. Whatever you eat, it comes in the form of calories every day. When your body does not digest food, it starts storing it in the form of fat. Body weight starts increasing due to this fat.
Extra fat stored in the body causes overweight the body. This happens in the body due to wrong routine, pollution, and indigestion. Body weight keeps increasing for below two reasons
- Unhealthy eating habits
- decreased physical mobility
What is the proper weight of a healthy person, it depends on BMI. BMI is due to below two things:
You can check your weight by BMI. BMI is calculated by the formula – Weight (in kg) / Height (in meters)
- If your BMI is less than 18.5, you will consider underweight.
- If your BMI is between 18.5 and 24.9 then your weight is considered normal.
- Body Mass Index from 25 to 029.9 consider overweight.
- A BMI of over 30, it’s called obese or obesity.
- Body Mass index during pregnancy limit does not apply.
- BMI Does not depend on age and gender.
Home Remedies for Weight Loss
Try these home remedies for a Faster Way to Fat Loss:
Cinnamon intake to reduce fat
Boil 3-6 grams of cinnamon powder in about 200 ml of water for 15 minutes and filter it. Mix a spoonful of honey in it. Drink it in the morning and prior to sleeping at night with an empty stomach. Cinnamon helps in removing harmful bacteria as it is a powerful anti-bacterial. It is one of the faster way to fat loss
Use ginger and honey for a faster way to fat loss
Drink ginger juice mixed with two spoons of honey in approx 30 ml. water. Ginger and honey help in burning extra fat and increase the body’s metabolism. Ginger improves digestion and removes excessive appetite problems. You do this yoga on empty stomach in the morning and before sleeping at night.
Lemon and honey for weight loss
Take a glass of water and mix half of the lemon juice with a spoonful of honey. Add a pinch of black pepper to the glass of water. Black pepper contains an element called piperine. Piperine does not allow new fat cells to store in the body. Ascorbic acid which is in the lemon reduces the clay present in the body. It takes out all the toxins from the body.
Apple cider vinegar to reduce obesity
Take apple cider vinegar in a glass of water and mix it. Add lemon juice to it. The pectin fiber in the mixture makes the stomach feel full for a long time. It helps to reduce fat that is stored in the liver.
Use of cabbage for weight Loss
Use more and more cabbage in food. It can be boiled or used as a salad. The tartaric acid present in it does not allow the carbohydrates to convert into fat. It helps in reducing weight.
Use of Ashwagandha to reduce obesity
Mix two leaves of Ashwagandha and make a paste of it. Add it to warm water and drink it on an empty stomach. Ashwagandha helps in reducing obesity. In times of extreme stress, a hormone called cortical is produced in excess. Due to this, there is more hunger. According to research, Ashwagandha reduces the level of cortical in the body.
Cardamom consumption for weight loss
Take two cardamoms at bedtime, it helps in reducing weight. Drink warm water after chewing cardamoms. Cardamom reduces the fat stored in the stomach and controls the cortical level. There is potassium, magnesium, vitamin B1, B6 (Vitamin B1, B6), and vitamin C in it. It keeps the body healthy along with weight loss. Cardamom has a property that removes excess water stored in the body in the form of urine.
Consuming fennel to reduce weight
Take 6-8 fennel seeds and boil them in a cup of water for five minutes. Filter it and drink it hot in the morning on an empty stomach. This will give relief from the problem of excessive hunger and will reduce the desire to eat.
Use of Triphala Churan for weight loss
Soak one spoon of Triphala powder 200 ml at night in water. Boil it till it becomes half in the morning. When it is lukewarm, add two spoons of honey and drink it. You will definitely lose weight in a few days. Triphala takes out all the toxins from the body.
Mint helps in removing obesity
Add a few drops of mint leaves juice to lukewarm water. Drink it after 30 minutes of having a meal. It helps in reducing body weight. It aids in increasing the metabolism of the body and digestion. Use it for a longer period.
Ragi (finger millet) to get rid of obesity
Include Ragi in your daily diet. It helps in reducing obesity. It slows down the process of digestion. This makes it take longer for carbohydrates to absorb in the body.
Turmeric to get rid of obesity
Vitamin B, C, potassium, iron, omega-3 fatty acids, and fiber are found plenty in turmeric. It increases the immunity of the body and helps in reducing excess fat.
Cumin, coriander, and carom seeds are good to reduce obesity
Make a tea of a mixture of cumin, coriander, carom seeds, and fennel and drink it. You can also drink it after a meal by boiling it in water. Drink black tea made of basil, lemon, and ginger without milk. Always use lukewarm water.
Indian gooseberry beneficial in weight loss
It is an excellent antioxidant as it is rich in Vitamin C. Gooseberry helps in flushing out the toxic elements from the body. It burns calories and helps in increasing metabolism. It improves body immunity.
Drink lukewarm water : Faster Way to Fat Loss
Half a glass of half-boiled water should drink two and a half to three liters a day. Due to this, the digestion of mango also gets done, and due to a full stomach, appetite also decreases. It is light, and digestible, making mango digestible. Lukewarm water cleans out all the microscopic impurities in the body. It brings about urination and sweating.
Diet for Faster Way to Fat Loss
For Weight loss, your diet should be like this:
Eat fruits & Vegetables for a faster way to fat loss
Gastro-increasing food helps in losing weight. Food like ginger, papaya, bitter gourd, seeds, dry ginger, drumstick, and spinach. Vegetables like Gourd, Beans, Lettuce, Cabbage, Cucumber, carrot, and beetroot should be on the diet. Jai, barley, Ragi, lentils, gooseberry, lemon, honey, turmeric, Aloe Vera juice, gooseberry juice, green tea, steamed sprouts, etc. should consume.
Fruits and vegetables are grown in the place and the season should eat according to their nature. Such as hot food in cold places and cold weather and cold food in hot places and weather.
Low-fat milk helps in weight loss
Use low-fat milk as it is low in calories due to low fat while calcium is high and this extra calcium reduces weight.
Light food leads to weight loss
Morning food should be heavy, lunch should be lighter than that and dinner should be lightest. At night, eat light and digestible food.
You should eat food at least 2 hours before sleeping at night. If possible, you should eat food taken before sunset. The gastric fire becomes slow after sunset. There is difficulty in digesting food after sunset. One should not sleep during the day. These are effective ways to remove obesity.
Eat when you are hungry
The next meal should take only when the food digests and you are feeling hungry. Food should take on time and should eat less than what you are hungry for. Eat food with a lot of chewing. This is the best way to reduce body weight.
Your lifestyle for Faster Way to Fat Loss
To reduce the weight of the body, your lifestyle should be like this:
- Get up early in the morning. Go for a walk and exercise.
- Food should take two hours before sleeping.
- Dinner should be light and digestible.
- Eat a low-fat diet.
- Include nutrients in the diet plan which are good for weight loss.
- Instead of eating more at once, something digestible and light should eat in a short time.
- Diet should consist of green vegetables, fruits, curd, buttermilk, peeled pulses, and nuts.
- Fasting should do once a week by consuming fruit juices and lukewarm water.
- Never skip meals to lose weight. Eat a balanced diet and exercise. Eating a balanced diet will not lead to weight gain.
- Never leave food. Make sure to eat all your meals in a day. If you skip meals then you might consume more food in the next meal. This leads to weight gain.
- Make sure you have breakfast. To do physical activities throughout the day, you need physical energy. It is not possible without breakfast.
- Walk 4-5 kilometers fast every morning. After that 10 minutes of sitting on a chair and drinking lukewarm water sips on your stomach. This method is most effective in home remedies for weight loss.
- You should do Yoga daily.
Diet during weight loss
To get rid of obesity, you have to avoid sugar, salt, and flour as much as possible.
Do not consume food that increases cough
Food and drinks that increase cough should not consume. Avoid foods that are rich in carbohydrates. Like rice, potatoes, sweet potatoes, etc. Sweets, cold drinks, fried foods, junk, and processed food increase phlegm and mango.
People of a cough nature should eat light food. People who feel hot should take cold food. Those who feel cold should take sweet and hot food.
High intake of wheat flour and fewer intakes of rice products
Consume more foods made of wheat flour such as roti etc. Food items made from rice and rice should consume least.
FAQ Related Faster Way to Fat Loss
Is it possible to get rid of obesity in the Ayurveda way?
If you are facing obesity, then you can adopt the Ayurvedic method. Ayurveda provides naturopathy to fight obesity. You need to have a balanced and healthy diet with exercise. Ayurvedic medicine gives the most benefit in reducing obesity.
How does Ayurveda reduce obesity?
Ayurvedic medicines end by digesting mangoes. You cannot remove obesity without digesting food. This is the reason why many people remain obese even after reducing their diet.
Which diseases are caused by obesity?
Obesity not only fills a person’s life with despair, but it can also lead to many serious diseases. Diabetes, arthritis, high blood pressure, brain stroke, and cancer are diseases caused by obesity.
When to consult the doctor about obesity?
If your body weight has increased. Due to this, you have to face minor problems, then it is common. You can feel pain in your ankles or joints with obesity. Or if you are not able to do a normal routine well, then you can get a solution to this problem by consulting a doctor.
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