Equipment Free Best Workouts To Lose Belly Fat 2022

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BEST WORKOUTS TO LOSE BELLY FAT THAT YOU CAN DO IT ANYWHERE & AT ANY TIME 

Thinking of losing weight is one of the major goals of many young, middle and old-aged people. We always look for the best workouts to lose belly fat to get a toned and taut tummy. Everyone wants to look younger by reducing some inches off their belly fat.

If you are reducing weight then you are in the right direction of improving your health. Studies showed that a large waist size person is more likely to suffer from diseases. Like heart disease, diabetes, and even cancer in some cases.

People are spending their hard-earned money on Gym to get a Flat Tummy. Everyone wants the result to come fast and within a few months, they want their belly to be fat-free. Doing hundreds of crunches every day is not the best workout to lose belly fat.

Doing good workouts at home to lose belly fat without any type of equipment is the best form of getting fit. You don’t need to use any machines, weights, or equipment to reduce belly fat. Easy fat-burning exercises at home will give you the best result if you do them with full dedication.

You can perform these exercises at any time and anywhere without any hassles. These exercises are good to get a flat tummy. These equipment-free workouts, train you to use your own weight to lose fat. It builds lean muscle throughout your body. You have to keep in mind that you can get a flat tummy with dieting + workout together.

Good food habits with exercise balanced together will give you good results. Make a proper plan to achieve your target. You need to target those areas of your body where you want to reduce fat. You need to make a holistic workout plan that focuses on all parts of your body.

Best Workouts To Lose Belly Fat
Best Workouts To Lose Belly Fat

Best Workouts To Lose Belly Fat: THE 5 BEST EQUIPMENT TO TONE YOUR MUSCLE & REDUCE BELLY FAT :

Below are the 5 best workouts to lose belly fat. It reduces belly fat and tones muscles. Start with short lapses and increase the time whenever you feel comfortable.

BURPEE

 

Best Workouts To Lose Belly Fat

Burpee exercise works on your core, your chest, shoulders, triceps, and quads. It involves explosive polymeric movement. This will do your heart pumping.

How to do Burpees:

Stand with your feet shoulder distance apart. Get your hips back as you lower your body toward the ground in a low squat. Put your hands right outside of your feet. Hop your feet back, allowing your chest to touch the floor.

Push your hands against the floor to lift your body up into a plank. Then move your feet outside of your hands. Put all your weight in your heels and jump into the air with your arms overhead.

Please refer above video for more detail. (Source: https://youtu.be/qLBImHhCXSw)

PLANK

Best Workouts To Lose Belly Fat

This is a core stabilization movement. It targets all the core muscles of the body. Plank is an isometric strength-building exercise. It is a simple and effective exercise to reduce belly fat. It is one of the best exercises or workouts to strengthen your upper arms.

How to do Plank:

In plank, you have to maintain and hold the push-up position for the time. If you are new to plank then try to maintain the push-up position for 30 seconds. Then increase it to 1 minute and then to 2 minutes. The perfect way to do a plank is to hold the position for 1Minute and then rest for 10 seconds. Repeat the same movement twice more.

Please refer above video for more detail. (Source: https://youtu.be/u6ZelKyUM6g)

MOUNTAIN CLIMBERS

Best Workouts To Lose Belly Fat

Like Burpees, this moving plank exercise works on your core. It also strengthen other body muscles. It is one of the best cardio exercises for belly fat.

How to do mountain climbers:

Get yourself in a high plank position with your wrist under your shoulders. Keep your core tight and draw your belly button in toward the spine. Move your right knee toward your chest and bring it back to plank. Now, move your left knee toward your chest and bring it back. Continue this to the alternate sides.

Please refer above video for more detail. (Source: https://youtu.be/cnyTQDSE884)

WALKING

Best Workouts To Lose Belly Fat
Yes, you heard it right… Walking can do a lot of benefits to your body, especially shedding belly fat. 45-60 minutes of brisk walking every day can do wonders for the metabolism of your body.

A walking workout helps you to get cool after a stressful day or work. It helps in lowering cholesterol levels which keep belly fat in check. Brisk Walking is an effective way of equipment-free workout to reduce your weight. It is the belly fat that is hiding in your abdominal muscles.

Please refer above video for more detail. (Source: https://youtu.be/M5yefRhIZuU)

SIT-UPS

Best Workouts To Lose Belly Fat
Sit-ups are one of the best exercises or workouts to get a flat tummy. It is an abdominal endurance exercise and it involves basic crunching movement. This exercise targets abdominal muscles which are holding belly fat. It strengthens the rectus abdominus and we can do this exercise can anywhere.

Sit-ups are similar to crunch. Sit-Ups have a fuller range of motion and it trains more muscles.

Please refer above video for more detail. (Source: https://youtu.be/H3jJ29oE8Zg)

Best Workouts To Lose Belly Fat : 3 Best Exercises To Do After 50

People who maintain a healthy weight or lose belly fat will become difficult as the year passes by. Poor food habits, lifestyle, and metabolic changes are some of the major factors. These factors make the body gain weight aged after 50.

After 50, the body is more inclined toward diseases if a person has belly fat. It’s not easy to lose weight after 50 years of age.

With basic workouts or exercises and a few adjustments, you can maintain your weight.

Below are 3 best exercises to lose belly fat after 50:

Aerobic Exercise for Belly Fat

Aerobics
Aerobic Exercise for Belly Fat is the best way to reduce belly fat after 50. It helps to increase mass muscle and bone density. You will get better sleep and less stress & anxiety. It increases the metabolism of the body with better heart and lung health.

Please refer to the above video for more detail 

(Source: https://youtu.be/7aHK2sgjBCM)

Swimming & Walking

Swimming
Swimming is one of the natural exercises for young and old to maintain their belly fat in check. It helps to strengthen muscles and shed fat from the body.

Like Swimming, Walking is also a natural way of losing weight. Brisk walking every day for 40 minutes will help your body to maintain belly fat. It is an everyday exercise which will give results in some time.

Swimming & Walking improves the metabolism of the body and strengthens the lower back of the body.

Please refer to the above video for more detail (Source: https://youtu.be/nlGsZTsZaFc)

Yoga

Yoga
Yoga won’t burn calories like running or weight lifting. It will certainly build muscles and improve your endurance. These are crucial to boosting the metabolism of the body which is very essential after 50. Learn more about different types of yoga to find the best practice. This fits your workout goals.

Please refer to the above video for more detail     

(Source: https://youtu.be/pX8aInFM9Mk)

Best Workouts To Lose Belly Fat: Easy Exercises To Lose Belly Fat

A balanced diet with proper exercise will give you a toned tummy. If you don’t eat and continue your exercises, then it can cause adverse effects on your health.

The best way to shred fat from the abdomen is through Core exercises. Strength training exercises will tone the muscles of the body. You can achieve the goal of burning belly fat with these exercises. You need to start with basic exercises before going to start a workout program. It helps you to burn calories and improve the metabolism of the body.

Core exercises like Plank will help you to tighten your abdomen. You can do these best workouts to lose belly fat from home.  You don’t need any machines or devices to perform these exercises. These exercises are for boys and girls.

A person with overweight or excess belly fat has more chances to get health problems after the age of 50. You will gain weight faster after 50 and it is very difficult to control it at that time. A daily exercise routine with a healthy diet will shred your belly fat. You will feel charged and energetic.

 

Reference: https://ktblogs.online/best-workouts-to-lose-belly-fat/

 

Disclaimer: This content and advice provided in this blog is purely generic information. In no way, it is a substitute for a qualified medical or Doctor’s opinion. Always consult a specialist or your own doctor for more information. We do not claim responsibility for this information.

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